Items 2, 3, 5, 6, 8, and 9 should be used within one month (once or twice/week).

Item 12 should be used at a frequency of 1 session every 15 days (for 2 months) or 1 session/week.

Regarding exercise (Pilates, home/online personal training), a Physical Fitness Assessment of the trainee will be conducted at the beginning and every 4 months thereafter.

Pilates Mat
A low-impact, full-body method that combines controlled movements, breathwork, and core stability to improve strength, posture, flexibility and alignment. In this strength-focused mat session, you’ll use precise, bodyweight-based exercises to build deep, balanced muscle tone and resilient total-body control — supporting better posture, reducing aches, and enhancing how you move in everyday life.

Personal Training
Customized, results-driven training designed around your goals, fitness level and health history. Receive expert guidance, accountability, and a structured session to help you move, feel, and perform at your best.

Lifestyle Medicine Therapy
A holistic, evidence-based approach that uses physical activity, nutrition, stress management, sleep, behavior change and relationships to prevent and manage chronic conditions while enhancing overall well-being. Empower yourself with sustainable habits for long-term health.